Frequently Asked Questions

Multivitamins, a natural combination of different vitamins and minerals found in food sources, can be a game-changer for your health. By consuming them daily, you can confidently fill the nutritional gaps in your diet and naturally boost your health. They help meet your daily dietary requirements, ensuring you get all the vitamins and minerals in one go.

Yes, taking a multivitamin every day is fine and essential if you cannot get all the vital nutrients from your diet alone. However, ensure you are consuming the right one according to your needs.

For those who have undergone weight loss surgery, are on low-calorie diets, or struggle to get enough nutrients from food alone. Also, for vegetarians, vegans, and older adults, it's crucial to understand that their dietary choices or age may require higher amounts of specific vitamins and minerals; a multivitamin is not just a supplement, but a necessary part of their health journey to meet these nutritional needs.

Multivitamins from reputable brands are generally considered safe for consumption. Many multivitamin products contain calcium, iron, magnesium, potassium, and zinc minerals. When taken in large doses, minerals may cause side effects like tooth staining, increased urination, stomach bleeding, confusion, and muscle weakness.

There are more than 100 brands available in the market that offer different types of multivitamins. However, GNC Select provides the most authentic and premium multivitamins to support your health goals.

Probiotics, crucial for maintaining a healthy gut, are foods or supplements containing live microorganisms. They are designed to enhance the 'good' bacteria (normal microflora). They can be added to foods or taken as dietary supplements, further expanding their potential benefits.

Probiotics are live bacteria and yeasts in fermented foods like yogurt, kimchi, and kefir. Common examples include Lactobacillus (aids digestion, found in yogurt), Bifidobacterium (supports gut health, found in cheese), and Saccharomyces boulardii (prevents traveler's diarrhea). Ask your doctor before starting any probiotic supplement.

Vitamins are like building blocks your body needs to function (energy, cell growth). You get them from food or supplements. On the other hand, probiotics are friendly bacteria living in your gut. They help maintain a healthy gut balance and are found in fermented foods or supplements like vitamins.

Remember, probiotics and vitamin supplements function in entirely different ways, ensuring no interference. This should instill confidence in you, knowing that incorporating a probiotic into your vitamin supplement routine is generally a straightforward process. Whether you're taking Vitamin C, Vitamin D, B Vitamins, or even minerals like Magnesium, Zinc, or Iron, your probiotics won't cause any disruption.

Vitamins and probiotics make equal contributions to building up a stronger immune system. Vitamins like vitamin C, D, and zinc are known for their immune-boosting properties. You can rely on probiotics to regulate the immune response and effectively prevent the overgrowth of harmful bacteria.

Whey protein is a type of protein isolated from whey, the liquid component formed by cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins.

Whey protein is helpful for muscle recovery and growth due to high amounts of essential amino acids, particularly leucine. It aids in post-exercise recovery, supports muscle protein synthesis, and can help meet daily protein needs conveniently.

GNC Select is the best brand in India for whey protein due to its authenticity of premium quality protein at an affordable price.

GNC Select protein offers a blend of high-quality proteins to support muscle recovery and maintenance. It may be chosen for its trusted brand reputation, ingredient quality, and specific formulation tailored to fitness enthusiasts and athletes.

Whey protein is generally considered safe for most individuals, particularly athletes and those looking to increase protein intake. It supports muscle growth, recovery, and overall protein needs, contributing to a balanced diet and active lifestyle.

Whey protein is not inherently bad for most people. However, people with lactose intolerance or milk allergies should choose lactose-free or plant-based alternatives. Moderation in consumption is advisable to avoid potential digestive discomfort in sensitive individuals.

Whey protein is generally safe for healthy adults with normal kidney function when consumed within recommended limits. However, individuals with pre-existing kidney conditions or those at risk should consult a healthcare expert before starting any new supplementation regimen.

Creatine enhances ATP production, which fuels muscle contractions during high-intensity activities like weightlifting and sprinting. It promotes muscle strength, power output, and overall athletic performance.

Creatine, a natural compound, is synthesized in the body and obtained from dietary sources like meat and fish. This natural origin assures its safety and compatibility with our body, as it's stored in muscles for energy production during intense physical activity.

Creatine is generally safe and well-tolerated when taken as recommended. However, it's important to note that excessive or improper use may cause digestive issues or dehydration. This underlines the importance of following dosage guidelines and maintaining proper hydration, making you feel informed and responsible about your creatine use.

You should consume about 3-5 g of creatine for optimal absorption. Always consult an expert before consuming any dose of creatine.

Creatine can be taken at any time, but for optimal absorption, it's recommended to take it post-workout or with a meal that includes carbohydrates and protein. While timing isn't as critical as consistency in daily intake, understanding the best times to take creatine can help maximize its benefits.

Yes, creatine and taurine can be taken together. Taurine, an amino acid, plays a significant role in supporting muscle function and can potentially enhance the effects of creatine on performance and recovery. Both are commonly found in pre-workout supplements, suggesting their potential synergistic benefits.

Yes, taurine and creatine can be mixed in water or a shake. They have complementary benefits for muscle function and performance. Mixing them simplifies consumption and can be convenient before or after workouts for enhanced results.